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Mediterranean Lentil Salad

bearthehairless

Updated: Aug 21, 2023

( Really yummy, summery, light, lentil salad )


You will need

  • Large pan to cook lentils

  • Mixing bowl

Salad Ingredients

  • 1 cup uncooked lentils ( green or brown )

  • 1 English cucumber, finely diced

  • 1 small red onion, finely diced

  • ½ cup diced sun dried tomatoes

  • ½ cup chopped kalamata olives

  • ¾ cup chopped fresh mint leaves, loosely packed+

  • Feta cheese ( Optional )





Lemon Dressing

  • 3 Tbsp olive oil

  • 2 Tbsp lemon juice

  • 1 tsp Dijon mustard

  • 1 clove garlic, minced

  • Salt and pepper to taste

Instructions


  • Sort the lentils, check for any small pebbles

  • Cook the lentils

    • Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine.

    • Cook over medium-high heat until the broth reaches a simmer.

    • Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used.

    • Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.





  • Mix the dressing

    • Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.




  • Combine

    • Add the cooked and chilled lentils, cucumber, red onion, olives, mint and sun-dried tomatoes to a large bowl. Add cheese now if you want.

    • Drizzle evenly with the lemon dressing and toss until evenly combined.





Notes

Can be served immediately, or refrigerated in a sealed container, for 3 or 4 days



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